Do you have those days where you feel like eating something to lighten up a bad day? Most likely, your food cravings would be ice cream served with chocolate chips, or a sweet cake, or perhaps pizzas. Devouring all these comfort food definitely turns your bad day into a great one.
How about next time when you’re seeking comfort in food, why not crave something that’s actually healthy and good for you?
More often than not, most comfort foods are often labeled as “high calories”. For some, considering it as a comfort food has become an excuse to skip a diet because they wanted to satisfy their cravings to be happy.
But this is what you don’t know— comfort food is high in calories, jam-packed with sugar and carbs and it will leave you with an overstuffed and unhappy belly. Instead of having ice cream, cake and pizza, why not take this top 4 alternative food for a healthier foodcraving?
4 Healthy Comfort Food
Instead of craving for unhealthy food to give you comfort, why not indulge in some healthy food that can also leave you happy and satisfied? It’s a lot better than putting your health at risk just for a cake.
Here are 4 healthy comfort food
- Homemade chicken soup
There’s nothing more comforting than a steaming bowl of soup, perfect for a gloomy day or for those cold winter days. This is definitely for the days where you can’t leave the house, and can’t help but think of grabbing some soup down from your favorite restaurant.
Guess what, you can just go to your kitchen and warm yourself by cooking a homemade chicken soup. Not only can soup keep you warm, but it also reduces cold symptoms, making it the healthiest comfort food.
- Mash Butternut Squash
Most people like to devour anything that is mashed. They become a delicious, hearty and comforting side dish.
For that, you can try mashed potatoes or sweet potatoes, then add a cauliflower and use carotenoid packed butternut squash. Carotenoids act as a powerful antioxidant that fights off inflammation, heart disease and helps you improve your skin health. Not only is it satisfying but it’s also a healthier choice.
- Pumpkin Pie
Pie is the closest thing to cakes or cupcakes. It’s one of the most famous comfort food. Pie may be the most classic form of comfort food. But if it’s made out of pumpkin, then it’s surely a healthy and delicious treat. Pumpkin is a good and powerful antioxidant, has good fiber and of course, gives off a creamy flavor.
- Morning glory muffins
Anything from the oven is a little hug to your heart, take muffins for example. But instead of using flour and chocolates, why not use different fruits and vegetables in a cake disguised like a muffin? With it, you can be sure you’re devouring on a total grain and a gluten free snack.